work with a COACH
Why work with a Coach?
This is the fastest way to find the breath work practices that work for you. The best approach is not always intuitive, but it becomes clear when we work together. We use some smart technology called a CapnoTrainer to get started.
Our Approach
We use a three-phase approach to make sense of all the breath practices out there. The work is guided by data from 7 tests that help determine where to start and how to progress. The work can be done in a clinical setting or over virtual learning platforms like Zoom. Whether you have breath work back experience or a background is in Yoga, Pilates, running, swimming, cycling, walking, Wim Hoff, Holotropic or Oxygen Advantage breath work… we get you.
The Coach Process
Getting Started
Request a 30 minute live-conversation with us. We’ll help you decide if this work is feels like a fit. – no charge.
If it feels like a fit, purchase a Starter Package. (includes 4 coaching sessions and a one-month CapnoTrainer rental).
We’ll mail a CapnoTrainer® to you, and off we go.

Weekly Coaching Sessions
The weekly coaching sessions are generally 45-minutes. You’ll be guided through the phased learning approached based on what works and where you want to go. We use capnography technology to monitor the physiological effects of the breath. This objective measure takes the guess work out of breath-work and makes the work very specific to you.

Things You’ll Need
- Speaker, microphone, and a camera (we want to see and hear you)
- Quiet, distraction free, or at least distraction lite environmen
- A little excitement and curiosity
- We’ll help with the rest

Testimonials
Why We Use a CapnoTrainer®
CapnoTrainer®
The CapnoTrainer is a biofeedback tool rented to help inform that coaching process. This biofeedback device allows us to monitor breath carbon dioxide, a key indicator of breathing behavior and blood chemistry. This technology to super-valuable in helping us objectively understand where to start, and what practices are working.
We mail it to you when you’re ready to start.
