SwimTrue

These workouts are meant to augment your swim training. Consider one or two of them a week. Do not do this breath work if you are feeling ill or are pregnant.

workouts

Underwater,Shot,Of,Fit,Swimmer,Training,In,The,Pool.,Female

Why Breath Work?

Building tolerance to carbon dixoide improves muscle strength, mental clarity, and tolerance to fatigue.

Learn More

Swim Faster Without Training Harder

by David Deppeler

Swim Smarter with Oxygen Adavnatage®

The Peak Flow Podcast®

Champion’s MoJo Podcast® (coming August 2022)

STEP 1

Find Your Lane

find your level with these tests

find activities that match your level

STEP 2

Try a Workout

Seasoned Competitor?

Level 1 (Build Awareness)

Level 2 (Health and Fitness)

Level 3 (Peak Performance)

Just Getting Started in the Water?

Level 1 (Build Awareness)

(coming soon)

Want Help?

Sign up for a free 30-minute consult about working with a coach. We use capnography technology to get super-accurate with your practice.

Learn where you are, and how to progress.

CLICK HERE

David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, team-learning experiences. Passionate about his partner, paddle board, labrador, and stretching his own thinking. Past lives: Executive Partner and Director of Clinical Education at Therapeutic Associates, TAI BreathWorks designer, Fellow of the American Academy of Orthopaedic Manual Physical Therapists, breath work certifications through Better Physiology, Professional School of Behavioral Health Sciences and The Oxygen Advantage. Holden Qi Gong and Les Mils RPM instructor certifications. College All-American swimmer. Physical Therapy degree from the University of Wisconsin – Madison, and a Doctor of Science in Physical Therapy from Andrews University.