Training

If you’re not strategizing your breath during a workout, you’re leaving gains on the table. You may also be creating breathing pattern problems. Learn how to leverage your breath to get the biggest gains from your workout.

Transform your daily energy without disrupting your routine, even if you’re unsure about breathwork. Learn how to measure your breathing fitness, and watch it change as you integrate these practices.

Swimmers frequently train themselves into breathing pattern problems. This lowers the ceiling on performance – and makes swimming feel harder than it needs to be. Learn how to leverage the breath for more efficient swimming and better performance.

Runners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.

Subtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.

Supercharge your Qi Gong practice with this resource driven subscription course. Gain access to evolving key seasonal practices, supplemental practices, live and recorded classes, meditations AND, the BYT Qi Gong Community group.

This is the first official BYT breath coach training course. Learn the science behind the breath connection to digestion, cardiac function, movement efficiency, mood and performance – inclusive enough to be a stand alone course.

BYT 200 provides CapnoTrainer learning experiences, as well as the next level of BYT activity progression. BYT 200 is not required to advance from BYT 100 to BYT 300.

Learn more about intermittent hypoxic training, hyperventilation, and meditation practices. BYT 300 Advanced Practices can be taken after BYT 100. BYT 200 is recommended, but not required.

This course includes 10 hours of individual mentoring (cases and program development). It concludes BYT 400, which has been woven into the previous BYT 100, 200, and 300 courses. This course if required for full BYT Coach Certification.

This course is for Yoga instructors interested in diving deeper into good breathing practices. Subtle breathing changes can make all the difference in a Yoga practice. Important changes are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama.

This is a yearly subscription to access the ever-evolving coach resources. Get the latest information to help create, evolve, and grow your practice. One month access is included in the purchase of BYT 100, 200, 300, and 500.

Runners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
This course has been created as a cooperative effort with The Pace Academy. (3 contact hours).

Want to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).