Long

COVID-19

Management

 

The fine print: This information is not meant to replace medical care. It can be used as an adjunct to other treatments. Stop any activity that is not comfortable.

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Breath Work Goals

  • Better lung inflation and stronger diaphragm function
  • Improve blood gas exchange
    • Breathing efficiency for better CO2 and nervous system balance
    • Nitric oxide production for an immune system boost
  • Increase Vagus nerve tone
    • Organ regulation
    • Nervous system balance o Rest and recover.

Got COVID-19 Now?

I

HUMMING

I

PRONE BREATHING

I

NASAL, LOW AND SLOW

Recovering from COVID-19?

I

HUMMING

I

PRONE BREATHING

I

NASAL, LOW AND SLOW

I

MANY SMALL BREATH HOLDS

I

DIAPHRAGM RESITANCE TRAINING

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