Long

COVID-19

Management

The fine print: This information is not meant to replace medical care. It can be used as an adjunct to other treatments. Stop any activity that is not comfortable.

Videos

Breath Work Goals

Better lung inflation and stronger diaphragm function
Improve blood gas exchange
- Breathing efficiency for better CO2 and nervous system balance
- Nitric oxide production for an immune system boost
Increase Vagus nerve tone
- Organ regulation
- Nervous system balance o Rest and recover.

Got COVID-19 Now?

HUMMING

PRONE BREATHING

NASAL, LOW AND SLOW

Recovering from COVID-19?

HUMMING

PRONE BREATHING

NASAL, LOW AND SLOW

MANY SMALL BREATH HOLDS

DIAPHRAGM RESITANCE TRAINING

Want Help?

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David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, team-learning experiences. Passionate about his partner, paddle board, labrador, and stretching his own thinking. Past lives: Executive Partner and Director of Clinical Education at Therapeutic Associates, TAI BreathWorks designer, Fellow of the American Academy of Orthopaedic Manual Physical Therapists, breath work certifications through Better Physiology, Professional School of Behavioral Health Sciences and The Oxygen Advantage. Holden Qi Gong and Les Mils RPM instructor certifications. College All-American swimmer. Physical Therapy degree from the University of Wisconsin – Madison, and a Doctor of Science in Physical Therapy from Andrews University.