Long
COVID-19
Management
The fine print: This information is not meant to replace medical care. It can be used as an adjunct to other treatments. Stop any activity that is not comfortable.

Breath Work Goals
- Better lung inflation and stronger diaphragm function
- Improve blood gas exchange
- Breathing efficiency for better CO2 and nervous system balance
- Nitric oxide production for an immune system boost
- Increase Vagus nerve tone
- Organ regulation
- Nervous system balance o Rest and recover.
Got COVID-19 Now?
HUMMING
PRONE BREATHING
NASAL, LOW AND SLOW
Recovering from COVID-19?
HUMMING
PRONE BREATHING
NASAL, LOW AND SLOW
MANY SMALL BREATH HOLDS
DIAPHRAGM RESITANCE TRAINING
Want Help?
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