Unlock Your Swimming Potential with the Optimal Breathing Blueprint

Dive deeper into your swim training with techniques that elevate your performance and efficiency in the water.

Watch this preview of the intro lesson...

What you'll learn:

Course Content Overview:

David Deppeler, founder of Breathe Your Truth

Meet Your Coach, David Deppeler

Discover transformative breathing techniques with David Deppeler, a seasoned physical therapist turned breathwork specialist. David’s journey from orthopedic manual therapy to exploring the deep connection between breath and well-being has led to the creation of “Breathe Your Truth.” 

His approach is refined through years of working with a diverse clientele, including Olympic athletes, focusing on how effective breathing enhances physical performance and emotional health.

In the “Optimal Breathing Blueprint Swim Edition,” David offers insights that go beyond traditional swimming coaching. He teaches how to leverage breathing to not only improve performance but also to achieve a greater state of health and happiness. 

This course is designed for anyone looking to elevate their swimming experience and overall well-being through the power of breath.

Join David and transform your breathing to unlock new levels of vitality and fulfillment, both in and out of the water.

Your Questions Answered:

Who is this course designed for?

This course is perfect for swimmers of all levels who want to improve their performance and well-being through specialized breathing techniques. Whether you’re a competitive swimmer, a casual enthusiast, or someone looking to enhance your swimming efficiency and health, this course offers valuable insights.

You’ll learn how to assess and enhance your breathing mechanics, understand the biochemistry of breathing, and apply practical breathwork strategies to increase your swimming performance and overall health. The course includes techniques to elevate your efficiency in the water, manage carbon dioxide levels, and harness the psychological benefits of improved breathing.

Unlike standard swimming lessons that focus primarily on physical techniques and strokes, this course delves into the specific role of breath in enhancing performance and recovery. You’ll explore unique breathing exercises tailored to swimming, backed by scientific insights and personalized instruction.

No special equipment is required. However, having access to a swimming environment (pool, lake, or ocean) is necessary to practice the techniques taught. For some exercises, basic swimming gear like goggles might enhance your comfort and performance.

The course consists of a series of video lessons that you can complete at your own pace. It’s designed to be concise yet comprehensive, typically taking a few weeks to complete if you practice regularly. Each module includes practical exercises to apply what you’ve learned in the water.

Yes, this course is designed to be beneficial for individuals looking to improve their breathing efficiency, which can be especially helpful for those recovering from injuries or dealing with conditions that affect respiratory function. However, it’s always recommended to consult with a healthcare provider before beginning any new exercise program, especially if you have pre-existing health conditions.