Your Breath Your Truth


This 2-hour education experience has been designed for anyone who wants to learn how to use the their breath to improve health – in ways that are individually specific. It can taken independently, or while working with a coach. Complete the quiz for 2.5 contact hours of education.

SKU: BYT-YBYT Category:


At the end, you will walk away with:

  1. An understanding of basic breathing physiology – that breathing less (the right way) has health benefits
  2. An understanding of the vast landscape of breath work - and how to make smart practice choices
  3. Breathing strategies that are specific to your current breathing ability
  4. An understanding of how to progress your breathing practice
  5. An appreciation for the potential next steps of this work

Anyone interested in learning how to use the breath to improve health


OnDemand self-paced learning

Computer, tablet, or mobile device, cloth measuring tape


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