YOUR BREATH, YOUR TRUTH coming soon

This 2-hour education experience has been designed for anyone who wants to learn how to use the breath to improve health. It can taken independently, or while working with a coach.

SKU: BYT-YBYT Category:

Quiz Objectives:

At the end, you will walk away with:

  1. An understanding of basic breathing physiology – that breathing less (the right way) has health benefits
  2. An understanding of the vast landscape of breath work - and how to make smart practice choices
  3. A few breathing strategies that are specific to your current breathing ability
  4. An appreciation for the potential next steps of this work

Participants:
Anyone interested in learning how to use the breath to improve health

Prerequisites:
None

Format:
OnDemand self-paced learning

Equipment:
Computer, tablet, or mobile device

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