YOUR BREATH, YOUR TRUTH coming soon
This 2-hour education experience has been designed for anyone who wants to learn how to use the breath to improve health. It can taken independently, or while working with a coach.
Quiz Objectives:
At the end, you will walk away with:
- An understanding of basic breathing physiology – that breathing less (the right way) has health benefits
- An understanding of the vast landscape of breath work - and how to make smart practice choices
- A few breathing strategies that are specific to your current breathing ability
- An appreciation for the potential next steps of this work
Participants:
Anyone interested in learning how to use the breath to improve health
Prerequisites:
None
Format:
OnDemand self-paced learning
Equipment:
Computer, tablet, or mobile device
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