BYT 2 The Vital Breath

$0.00

BYT 2 The Vital Breath is a 20 minute education experience on the science of better breathing. Sign up and take the quiz for .5 contact hours of education.

SKU: BYT-YBYT-2 Category:

Objectives:

  • A basic understanding of the three dimension of breathing
  • An appreciation for the importance of nose breathing
  • The ability to reduce breathing in a comfortable way

 

Participants:
Anyone interested in learning how to use the breath to improve health

Prerequisites:
BYT 1 (recommended)

Format:
YouTube Video

Equipment:
Computer, tablet, or mobile device

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