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Naturally Boost Melatonin: Improve sleep, tissue repair, mood, and the immune system

by David Deppeler

Good sleep, diet and breath are the foundation to a clear and fulfilling life experience. Behaviors that naturally improve Melatonin help root us in our circadian rhythm. We’re happy to share a recent piece from Dr. John Douillard at Life Spa.https://lifespa.com/10-ways-boost-melatonin-naturally/?inf_contact_key=883459a94aaebb8d9c52ec4b44eb9e66f651f238aa2edbb9c8b7cff03e0b16a0

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David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, team-learning experiences. Passionate about his partner, paddle board, labrador, and stretching his own thinking. Past lives:  Executive Partner and Director of Clinical Education at Therapeutic Associates, TAI BreathWorks designer, Fellow of the American Academy of Orthopaedic Manual Physical Therapists, breath work certifications through Better Physiology, Professional School of Behavioral Health Sciences and The Oxygen Advantage. Holden Qi Gong and Les Mils RPM instructor certifications. College All-American swimmer. Physical Therapy degree from the University of Wisconsin – Madison, and a Doctor of Science in Physical Therapy from Andrews University.