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Phase 1 

We gain the incredibly valuable skill of improving chemistry and physiology, at will, through the breath. Capnography feedback and home practice are key to this phase. 

Phase 2

We take the skill from Phase 1 into daily activities. This is where the work starts to make lasting changes.

Phase 3

We take the skills of the first two phases and “ninja-fy” them. This phase is great for those wanting to improve athletic performance or go deeper in self-discovery meditative practices. This phase is not for everyone.