EXPLORE

Follow the Breath to Better Health

Benefits of Breathing Better

Breathing better makes life better. Breathing better channels resources into the things you want to do and the ways you want to be. It means that the breath balances blood pH and the autonomic nervous system while circulating more nitric oxide. Breathing better improves movement, mood, and digestion. It means that we get better at living large. It means that we sleep, rest, and repair better. It means that you can be still, content, insightful, and inspired, on your terms. Breathing better gives you access to your best life.

Find Your Starting Point

While no self-report tool is fool proof, we find value in this scientifically validated questionnaire – The Nijmegen  Questionnaire. Your score may indicate your starting phase.

Your score can help determine where you we might start in the Coached -Learning

Greater Than 19

Research indicates that you may have breathing behavior that would benefit from Phase 1 (Foundation) work.  Register below to see the work of this phase. Sign up for a coach, or continue with self-guided learning below. 

Between 12-18

Our research indicates that you may have the basics of breathing down. Nice work. There may be room for you to improve in Phase 2 (Daily Activity) practice. Sign up for a coach, or continue with self-guided learning below.

Less Than 10

It seems that your baseline breathing is on your side. Congratulations. You are likely breathing well at rest and during daily activities. You may be ready for the big work that comes in Phase 3 (Performance). Sign up for a coach, or continue with self-guided learning below.

Self-paced Learning

Step 1

the overview

4 minute video

Step 2

 the foundation

20-minute video

Step 3

the deeper dive

3-hour interactive experience

work with a coach