EXPLORE on your own

Take a self-paced journey through learning about your better breathing.  

For some this will be all that’s needed. For others, its will be a great launching pad for working with a coach.

Find Your Score

While no self-report tool is fool-proof, we find value in this scientifically validated questionnaire – The Nijmegen  Questionnaire. This is one of several tests we use to help understand each person best starting point.

Your score can help determine where you we might start in the Coached -Learning.

Greater Than 19

Research indicates that you may have breathing behavior that would benefit from Phase 1 (Foundation) work.  Register below to see the work of this phase. Sign up for a coach, or continue with self-guided learning below. 

Between 12-18

Our research indicates that you may have the basics of breathing down. Nice work. There may be room for you to improve in Phase 2 (Daily Activity) practice. Sign up for a coach, or continue with self-guided learning below.

Less Than 10

It seems that your baseline breathing is on your side. Congratulations. You are likely breathing well at rest and during daily activities. You may be ready for the big work that comes in Phase 3 (Performance). Sign up for a coach, or continue with self-guided learning below.

Self-paced Learning

Step #1 - Video

Why Breathing

get a sense of what this work is about
(4-minute video)

Step #2 - Video

 The Vital Breath

learn the 3 dimensions of better breathing
(20-minute video)

Step #3 - Course

Your Breath Yout Truth

work with your breath specifically
(3-hour learning event)

work with a coach