BTY 100 Fundamentals (8 hours)

Key concepts:

Breathing connects everything: blood-gas levels, heart-rate variability, nitric oxide, thought patterns, emotional regulation, digestion, cardiac function, movement efficiency, meditation, daily activity, athletic performance
Not all breath work is created equal. Timing, instruction, practice, and patience are key.
Technology can help people learn faster

Participants get:

Course Handout with the Treatment Guide
Basic BYT Exam
Patient Education Materials