WORK WITH A COACH
LET’S WORK TOGETHER
Why work with a Coach?
Working with a coach is fast way to find the breath work practices that work for you. The best approach is not always intuitive, but it becomes clear when we work together. We use some smart technology called a CapnoTrainer and our own smarts that have come from years of experience working with people and the breath.
Our Approach
The Coaching Process
How to Get Started
- Contact us for a no-charge Introductory Session. This is a live conversation with a certified coach – to see if this work feels like a fit.
- If you decide to move forward, request a Coaching Package. We recommend the Starter Package. For many, this will be enough.
- We will send you a CapnoTrainer®. Most people rent the CapnoTrainer, though they can be purchased.
- We will work together over a web-based platform, like Zoom or Skype.

Weekly Coaching Sessions
The weekly coaching sessions are generally 45-minute in-person or web-based experiences. Coaches guide explorers through a three-phase breath work learning system using capnography technology to monitor the physiological effects of the breath. This objective measure takes the guess work out of breath-work and makes it very specific to the person learning to breathe better. Explorers receive breath-work activities and education to help the learning stick and to speed the transformative effects of this work.
Things You’ll Need
- Computer that runs Windows and a good internet connection
- Speaker, microphone, and a camera (we want to see and hear you)
- Quiet, distraction free, or at least distraction lite environmen
- A little excitement and curiosity
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We’ll help with the rest
Why We Use a CapnoTrainer®
CapnoTrainer®
The CapnoTrainer is a biofeedback tool developed by Better Physiology. This device allows us to monitor breath carbon dioxide, a key indicator of breathing behavior and blood chemistry. This technology helps us objectively understand where to start, and what practices are working. This is super valauble.
These devices are generally rented by the learner, and can be purchased. We will send you a CapnoTrainer in the mail. The device easily connects to your Window’s based PC.
