Accept the Challenge

Accept the Challenge

To all my mask-wearing workout friends. Today I did my first “in a gym” workout, and as required, I wore a mask. It was fascinating and inspired me to reach out. I have a recommendation. Stay in nose breathing, even if, and especially if, wearing a mask. If you’ve...
COVID-19 and the Breath – What You Can Do

COVID-19 and the Breath – What You Can Do

by David Deppeler, PT, DSc Orienting to our health is a great gift that we give ourselves and others. Self-care through the breath is especially relevant in these times of COVID-19. As individuals, we have a unique opportunity engage breath-related practices that help...