by David Deppeler | Jan 29, 2021 | Uncategorized
In Short The easy and accurate answer is everyone. That said, everyone for different reasons. For some, it will be to make progress toward a healthier state. For others, it will be to leverage a skill or strength. And for others still, the work will be to solidly root...
by David Deppeler | Jan 10, 2021 | Uncategorized
by David Deppeler, PT, DSc About There is a rapidly growing recognition of the value of improving CO2 tolerance for health, physical wellbeing, and athletic performance [1-9]. The CO2TT has been used by Free divers to help determine daily training tables. The CO2TT...
by David Deppeler | Oct 26, 2020 | Uncategorized
Good sleep, diet and breath are the foundation to a clear and fulfilling life experience. Behaviors that naturally improve Melatonin help root us in our circadian rhythm. We’re happy to share a recent piece from Dr. John Douillard at Life...
by David Deppeler | Oct 21, 2020 | Uncategorized
Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...
by David Deppeler | Sep 22, 2020 | Uncategorized
Awareness Awareness is being awake to your own presence in this moment. Awareness starts with observation. Observing the breath is a powerful way to grow the skill of awareness. Observing how the breath feels; observing where the breath is in the body; observing how...
by David Deppeler | Sep 10, 2020 | Uncategorized
To all my mask-wearing workout friends. Today I did my first “in a gym” workout, and as required, I wore a mask. It was fascinating and inspired me to reach out. I have a recommendation. Stay in nose breathing, even if, and especially if, wearing a mask. If you’ve...
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