How well are you breathing?
Accept the Challenge
To all my mask-wearing workout friends. Today I did my first “in a gym” workout, and as required, I wore a mask. It was fascinating and inspired me to reach out. I have a recommendation. Stay in nose breathing, even if, and especially if, wearing a mask. If you’ve...
James Nestor Talks About Mouth Breathing
James Nestor has done an awesome job with his book Breath: The New Science of a Lost Art. Here is a short video on the negative impact of mouth...
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