How well are you breathing?
When and How You Eat Matters
Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...
Awareness. The profound nature of a shift in focus
Awareness Awareness is being awake to your own presence in this moment. Awareness starts with observation. Observing the breath is a powerful way to grow the skill of awareness. Observing how the breath feels; observing where the breath is in the body; observing how...
Accept the Challenge
To all my mask-wearing workout friends. Today I did my first “in a gym” workout, and as required, I wore a mask. It was fascinating and inspired me to reach out. I have a recommendation. Stay in nose breathing, even if, and especially if, wearing a mask. If you’ve...
James Nestor Talks About Mouth Breathing
James Nestor has done an awesome job with his book Breath: The New Science of a Lost Art. Here is a short video on the negative impact of mouth...
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