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Carbon Dioxide Tolerance Test (CO2TT)
by David Deppeler, PT, DSc About There is a rapidly growing recognition of the value of improving CO2 tolerance for health, physical wellbeing, and athletic performance [1-9]. The CO2TT has been used by Free divers to help determine daily training tables. The CO2TT...
Naturally Boost Melatonin: Improve sleep, tissue repair, mood, and the immune system
Good sleep, diet and breath are the foundation to a clear and fulfilling life experience. Behaviors that naturally improve Melatonin help root us in our circadian rhythm. We’re happy to share a recent piece from Dr. John Douillard at Life...
When and How You Eat Matters
Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...
Awareness. The profound nature of a shift in focus
Awareness Awareness is being awake to your own presence in this moment. Awareness starts with observation. Observing the breath is a powerful way to grow the skill of awareness. Observing how the breath feels; observing where the breath is in the body; observing how...
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