Breath Central
Subtle shifts, big changes. That’s the work.
What's the FREE Starter Kit
- 3 foundational breath practices
- Clear, guided videos
- Short (5–20 min) and repeatable
- Designed for all breath fitness levels
- Grounded in tradition + science
These practices are humble, but powerful. They’re the kind of quiet work that builds resilience, clarity, and capacity—without the overwhelm.
FREE Foundational Breath Practices
Here’s how to do it
Try one practice a day—or binge all three. You do you.
Once you’ve explored them all, experiment with condensing them into a 10-minute daily practice.
Practice 1. The True Belly Breath
Sure, breathing into the belly is better than chest-only breathing—but check out this video to breathe new life into the old notion of ‘just breathe in your belly.’”
Practice 2. Three Motions
Three simple motions, guided and informed by the breath, to unlock the ribs and spine for deeper, easier breathing.
Practice 3. Three Places
Discover subtle control by learning to breathe into three different zones of the belly and rib cage.
The Breathe Your Truth Path...
Step 2. Discover Your Breath Fitness Score
Kickstart your journey by assessing your current breathing patterns. Our unique scoring system will provide you with a clear understanding of where you stand and the potential areas for improvement.
Take the 7-Minute Online Breath Quiz now and receive your FREE personalized report
Step 3. Learn More, Own Your Journey
Experience the impact of deeper learning. Start small with a mini course, or go big with 8-week Breath Catalyst course.
Dive Even Deeper
Grab The Book
Breathwork Exposed, the bestselling book by physical therapist and breath coach David Deppeler, DSc, pulls back the curtain on the modern breathwork craze to reveal what’s truly helpful, what’s hype, and what’s downright harmful. Blending modern science with ancient wisdom, David explains how your breathing really works—and how to rebuild it from the inside out. Through humor, case stories, and practical steps, Breathwork Exposed helps you master the three pillars of healthy breathing—Mechanics, Mix, and Mind—so you can breathe easier, feel calmer, and perform better in every part of life.
Individual Coaching
Coaching with David: Working one-on-one with David is a deep dive into breath—personalized, practical, and grounded in science. Using tools like Capnography biofeedback, you’ll see exactly how your breath is working and get targeted strategies to improve it. Each session blends real-time data, expert guidance, and custom education based on your goals—whether that’s better sleep, less anxiety, or peak performance.