Breathing is part of every dimensions of health and performance
This short piece has been created to help spark momentum, or to reinforce what is known. Awareness is a practice that takes attention, dedication and affection.
There are at least two benefits of nose breathing and wearing a mask while exercising.
James Nestor has done an awesome job with his book Breath: The New Science of a Lost Art. Here is a short video on the negative impact of mouth breathing. https://youtu.be/zWQxNoqKE6E
by David Deppeler, PT, DSc Orienting to our health is a great gift that we give ourselves and others. Self-care through the breath is especially relevant in these times of COVID-19. As individuals, we have a unique opportunity engage breath-related practices that help...