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SOME STUFF WE HOPE YOU DIG

Who Benefits from Breath Work?

Who Benefits from Breath Work?

In Short The easy and accurate answer is everyone. That said, everyone for different reasons. For some, it will be to make progress toward a healthier state. For others, it will be to leverage a skill or strength. And for others still, the work will be to solidly root...

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Carbon Dioxide Tolerance Test (CO2TT)

Carbon Dioxide Tolerance Test (CO2TT)

by David Deppeler, PT, DSc About There is a rapidly growing recognition of the value of improving CO2 tolerance for health, physical wellbeing, and athletic performance [1-9]. The CO2TT has been used by Free divers to help determine daily training tables. The CO2TT...

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When and How You Eat Matters

When and How You Eat Matters

Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...

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COVID-19 and the Breath – What You Can Do

COVID-19 and the Breath – What You Can Do

By David Deppeler, PT, DSc Orienting to our health is a great gift that we give ourselves and others. Self-care through the breath is especially relevant in these times of COVID-19. As individuals, we have a unique opportunity engage breath-related practices that help...

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