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SOME STUFF WE HOPE YOU DIG
Naturally Boost Melatonin: Improve sleep, tissue repair, mood, and the immune system
Good sleep, diet and breath are the foundation to a clear and fulfilling life experience. Behaviors that naturally improve Melatonin help root us in our circadian rhythm. We're happy to share a recent piece from Dr. John Douillard at Life...
When and How You Eat Matters
Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...
Awareness. The profound nature of a shift in focus
This short piece has been created to help spark momentum, or to reinforce what is known. Awareness is a practice that takes attention, dedication and affection.
Accept the Challenge
There are at least two benefits of nose breathing and wearing a mask while exercising.
James Nestor Talks About Mouth Breathing
James Nestor has done an awesome job with his book Breath: The New Science of a Lost Art. Here is a short video on the negative impact of mouth breathing. https://youtu.be/zWQxNoqKE6E
COVID-19 and the Breath – What You Can Do
By David Deppeler, PT, DSc Orienting to our health is a great gift that we give ourselves and others. Self-care through the breath is especially relevant in these times of COVID-19. As individuals, we have a unique opportunity engage breath-related practices that help...