Breathwork Blog | Science, Tips & Research

Should You Tape Your Mouth Shut While You Sleep?

David DeppelerJune 20, 2025

Your Breath Knows You Better Than You Think

David DeppelerJune 20, 2025

Quick-test Your Breathing Fitness?

David DeppelerMay 13, 2025

Swim Faster Without Training Harder

David DeppelerFebruary 1, 2025

Harmonizing Hormones and Breathing: The Interplay Between Menstruation, Hormonal Contraceptives, Pregnancy, and Menopause

Kat BurnsMay 9, 2024

A Natural Way to Improve Mood and Reduce Anxiety

David DeppelerMarch 28, 2023

Make Your Tongue Stronger and Make Nose Breathing Easier

David DeppelerFebruary 28, 2023

FUEL YOUR WILLPOWER, without trying harder.

David DeppelerFebruary 3, 2023

What To Do When Long COVID Recovery Stalls

David DeppelerMay 27, 2022

Who Benefits from Breath Work?

David DeppelerJanuary 29, 2021

Carbon Dioxide Tolerance Test (CO2TT)

David DeppelerJanuary 10, 2021

The Landscape of Breath Work… and making sense of It

David DeppelerDecember 20, 2020

Awareness. The profound nature of a shift in focus

David DeppelerSeptember 22, 2020

Accept the Challenge

David DeppelerSeptember 10, 2020

James Nestor Talks About Mouth Breathing

David DeppelerSeptember 3, 2020

Blog

Should You Tape Your Mouth Shut While You Sleep?

Your Breath Knows You Better Than You Think

Quick-test Your Breathing Fitness?

Swim Faster Without Training Harder

Harmonizing Hormones and Breathing: The Interplay Between Menstruation, Hormonal Contraceptives, Pregnancy, and Menopause

A Natural Way to Improve Mood and Reduce Anxiety

Make Your Tongue Stronger and Make Nose Breathing Easier

FUEL YOUR WILLPOWER, without trying harder.

What To Do When Long COVID Recovery Stalls

Who Benefits from Breath Work?

Carbon Dioxide Tolerance Test (CO2TT)

The Landscape of Breath Work… and making sense of It

Awareness. The profound nature of a shift in focus

Accept the Challenge

James Nestor Talks About Mouth Breathing

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