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Make Your Tongue Stronger and Make Nose Breathing Easier

Make Your Tongue Stronger and Make Nose Breathing Easier

by Kelly Reed, PT, and David Deppeler, PT, DSc

Struggling with nose breathing tolerance during sleep, activity, and exercise? The problem might be your tongue. Tongue strength and range of motion are needed for proper development of your face and jaw – which is a big part of good breathing. You Might be Struggling...

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David fuses wisdom teachings, modern science, adult learning theory, and clinical experience to create rich, collaborative, team-learning experiences. Passionate about his partner, paddle board, labrador, and stretching his own thinking. Past lives:  Executive Partner and Director of Clinical Education at Therapeutic Associates, TAI BreathWorks designer, Fellow of the American Academy of Orthopaedic Manual Physical Therapists, breath work certifications through Better Physiology, Professional School of Behavioral Health Sciences and The Oxygen Advantage. Holden Qi Gong and Les Mils RPM instructor certifications. College All-American swimmer. Physical Therapy degree from the University of Wisconsin – Madison, and a Doctor of Science in Physical Therapy from Andrews University.

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