When and How You Eat Matters

When and How You Eat Matters

Diet, sleep, and the breath are foundational to a clear, healthy, and happy life-experience. As intermittent fasting takes a cultural hold, this information feels incredibly important. John Douillard at Life Spa has dialed in the foundational principles of diet and...
Accept the Challenge

Accept the Challenge

To all my mask-wearing workout friends. Today I did my first “in a gym” workout, and as required, I wore a mask. It was fascinating and inspired me to reach out. I have a recommendation. Stay in nose breathing, even if, and especially if, wearing a mask. If you’ve...