HERE’S HOW WE DO IT
THIS IS THE PROGRAM
We gain the incredibly valuable skill of improving chemistry and physiology, at will, through the breath. Capnography feedback and home practice are key to this phase.
We take the skill from Phase 1 into daily activities. This is where the work starts to make lasting changes.
We take the skills of the first two phases and “ninja-fy” them. This phase is great for those wanting to improve athletic performance or go deeper in self-discovery meditative practices. We consider this phase “bonus territory.”