Tap into the ultimate power of your breath
Combine modern science and ancient wisdom
to improve health & performance
Live bigger when you Breathe Your Truth

Start Your Journey
New here? Learn the basics about your better breathing.

Work with a coach
This is the fastest way to find the breath work practices that work for you.

Become a coach
Learn this work for yourself, for others, learn this work for the planet.
Why breathing? Why BYT?
We look through the lens of science and technology to make sense of the huge volume of breath-related practices so that you can…
Think more clearly
Sleep better
Live bigger
Featured Courses
Your Breath Your Truth
Most of us are not breathing as well as we could. Improve your health and resiliency by breathing better. Enjoy this self-paced On Demand course. Learn how to measure your breathing fitness, and watch it change as you move through progressive breath practices.
BYT BreatheTrue
Want to start coaching this work? Test the water here. Do you work with people to help them live better? Learn how to use the breath for health, recovery, and performance, while decreasing symptoms of anxiety, stress, and long COVID (3 hours).
BYT YogaTrue
Are you a Yoga instructor? You probably appreciate that subtle breathing changes can make all the difference in a Yoga practice. The improtant changes to make are not always intuitive. Look through the lens of modern breath science to better understand the wisdom teachings of pranayama – when to use what practice.
Choose Your Course

Your Breath Your Truth
This self-paced course is specifically about your breath. Small bits over a few weeks.
Investment: $49

Work with a coach
This is the fastest way to find the breath work practices that work for you.

BYT 100 Fundementals
This ondemand self-paced coach training is the foundation. 9 Contact hours.