Tap into the ultimate power of your breath
Combine modern science and ancient wisdom
to improve health & performance
Live bigger when you Breathe Your Truth

Start Your Journey
New here? Learn the basics about your better breathing.

Work with a coach
This is the fastest way to find the breath work practices that work for you.

Become a coach
Learn this work for yourself, for others, learn this work for the planet.
Why breathing? Why BYT?
We look through the lens of science and technology to make sense of the huge volume of breath-related practices so that you can…
Think more clearly
Sleep better
Live bigger
Featured Courses
BYT RunTrue
Runners often train themselves right into breathing dysfunction. Change your breathing, change your run. Don’t leave performance on the table.
Choose Your Course

Your Breath Your Truth
This self-paced course is specifically about your breath. Plan 3 hours.

Work with a coach
This is the fastest way to find the breath work practices that work for you.

BYT 100 Fundementals
This ondemand self-paced coach training is the foundation. 9 Contact hours.